As part of my own continuous journey for a functional, healthy lifestyle and in trying to address my own challenges, I am always trying different supplements to see which ones benefit me the most.

 Everyone has different needs and nutritional requirements and challenges to address. Therefore the supplements they need are often different. However, there are a number of common supplements that I usually recommend most people to incorporate in their daily routine. 

I am always looking out for supplements and healthy choices that I can recommend my clients when we find that they need to add various supplements to their daily routine. The suppliers and products that I recommend here are ones that I have personally selected and often tried myself, because they have the right combination of quality and price to give you what think are the best benefits.
This also applies for the suppliers and products where I happen to have a commercial relationship with the supplier. 

Every morning I use the Pure Arctic Oil – Omega-3 from Eqology, together with NOORDCode Grass fed Pure Collagen from LiveHelfi – and a number of other supplements.  Including these in my morning routine gives me energy and focus for a fresh start to a busy day. 

In the evenings before going to sleep, I take BIOptimizers Magnesium Breakthrough and a few other supplements to get better sleep. 

In addition to supplement suppliers and products, I have also included recommendations of other things such as podcasts, books, websites or other people in the health industry I think are worth taking a look at. 

I hope you can use my recommendations. If you have recommendations for products and suppliers that I should include on this site, please contact me and let me know.