The Road to
Functional Health

With my 3 month Personalized Health Program you will have the opportunity to identify health solutions. Sign up for more information.

What is needed and how we proceed

Based on your bloodwork and any chronic diseases your might have, a set of supplements to your diet will pave the way towards functional health.

peRsonal Health Evaluation and screening

Every personal health program I do with clients is started off with a personal health evaluation and screening. This is a vital step in getting an initial understanding of my clients challenges and goals, past health history and current health status.  

Based on this evaluation, we then work together on a health program the is structured to fit the personal goals and needs, taking into consideration constraints with diet, exercise, work and other personal parameters. 

Clients are asked to complete a questionnaire about their health, goals, diet, exercise, and supplements. This helps us understand their needs and work together to solve their personal puzzle.

Clients are asked to complete a questionnaire about their health, goals, diet, exercise, and supplements. This helps us understand their needs and work together to solve their personal puzzle.

Track your food and drink by logging them daily. This shows what you actually consume, not just what you think you do. It may reveal surprising insights into calorie intake.

Based on various parameters such as height, weight, waist measurements, body fat percentage, and much more, we carefully evaluate the client’s initial state. By doing so, we can effectively set achievable and realistic goals for our personalized programs tailored to each individual’s unique needs and requirements.

Our evaluation process is thorough and comprehensive, ensuring that every aspect of our client’s health and fitness is taken into consideration to maximize results. At our core, our mission is to help you become the best version of yourself possible.

We evaluate your health history, body composition, and goals to create a personal plan for the program’s duration. The program typically lasts for 3 months with regular follow-up and adjustments.

After 3 months, clients can continue on their own with check-up sessions or extend the program for another 3 months.

Although not strictly necessary, whenever possible, I prefer to have recent blood test results available for the initial evaluation.

Blood tests provide unique insight into the client’s internal state, which often helps us identify necessary adjustments to diet, supplements, and medication.

Towards the end of the program, a new set of blood tests can serve as a helpful tool in evaluating whether personal goals related to adjusting specific blood markers have been achieved.

Bloodwork

Bloodwork is a crucial tool for functional health specialists in their quest to understand and optimize their patients’ well-being. While some may wonder why blood tests are necessary before determining a course of action, there are several compelling reasons behind this practice.

 Bloodwork provides a comprehensive snapshot of an individual’s health status. It reveals vital information about various bodily systems, including the cardiovascular, immune, endocrine, and metabolic systems. By analyzing blood samples, we can identify potential issues or imbalances that may be contributing to symptoms or underlying health concerns.

Bloodwork provides a comprehensive snapshot of an individual’s health status. It reveals vital information about various bodily systems, including the cardiovascular, immune, endocrine, and metabolic systems. By analyzing blood samples, we can identify potential issues or imbalances that may be contributing to symptoms or underlying health concerns.
Many health conditions manifest with subtle or nonspecific symptoms initially. Blood tests can uncover underlying conditions such as thyroid disorders, vitamin deficiencies, hormonal imbalances, and metabolic abnormalities that may be contributing to a patient’s symptoms. Identifying these conditions early allows for targeted interventions and prevention of further complications.
We prioritize personalized care tailored to each individual’s unique needs. Bloodwork provides essential data for crafting individualized treatment plans. By understanding a patient’s biochemical makeup, practitioners can recommend specific dietary modifications, lifestyle changes, supplementation, or targeted therapies to address imbalances and promote optimal health.
Bloodwork serves as a baseline for tracking progress throughout the treatment process. By regularly monitoring key biomarkers, functional health specialists can assess the effectiveness of interventions and make adjustments as needed. This iterative approach allows for ongoing optimization of health outcomes and ensures that interventions are yielding desired results.
Blood tests are invaluable for preventive health screening, even in asymptomatic individuals. They can detect risk factors for chronic diseases such as diabetes, heart disease, and certain cancers before symptoms manifest. Early detection enables early intervention, potentially mitigating the progression of disease and improving long-term health outcomes.
We take a holistic approach to healthcare, considering the interconnectedness of various bodily systems and addressing root causes rather than merely treating symptoms. Bloodwork provides valuable insights into how different physiological processes interact and impact overall health. This holistic understanding allows practitioners to develop comprehensive treatment strategies that address underlying imbalances and promote wellness from the inside out.

Chronic Diseases

Functional health approaches can be beneficial for managing a wide range of chronic diseases by addressing underlying imbalances, promoting overall wellness, and optimizing individual health outcomes. Here are some common chronic diseases where functional health can make a significant difference:

  1. Type 2 Diabetes: Functional health interventions focus on improving insulin sensitivity, managing blood sugar levels, and addressing underlying metabolic imbalances through personalized nutrition plans, targeted supplementation, lifestyle modifications, stress management techniques, and regular physical activity.

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Functional health strategies aim to reduce cardiovascular risk factors such as hypertension, dyslipidemia, and inflammation through dietary changes, exercise programs, stress reduction techniques, smoking cessation support, and targeted supplementation with nutrients like omega-3 fatty acids, Coenzyme Q10, and antioxidants.

Functional health approaches address autoimmune diseases by modulating immune function, reducing inflammation, and supporting tissue repair. This may involve identifying and eliminating trigger foods, addressing gut health issues, optimizing nutrient status, managing stress, and implementing anti-inflammatory diets or protocols.

Functional health specialists help individuals with digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and gastroesophageal reflux disease (GERD) by identifying and addressing underlying factors such as dysbiosis, food sensitivities, gut permeability, and stress. Treatment may involve dietary modifications, probiotics, gut-healing protocols, and stress management techniques.

Functional health approaches focus on addressing underlying factors contributing to thyroid dysfunction, such as nutrient deficiencies, autoimmune reactions, hormonal imbalances, and stress. Treatment may include optimizing iodine, selenium, and zinc levels, supporting adrenal health, identifying and removing dietary triggers, and implementing lifestyle changes to support thyroid function.

Functional health specialists take a comprehensive approach to managing Chronic Fatigue Syndrome, also known as Myalgic Encephalomyelitis (CFS/ME), by addressing underlying factors such as mitochondrial dysfunction, dysautonomia, immune dysregulation, and oxidative stress. Treatment may involve nutritional support, mitochondrial support supplements, pacing strategies, stress management techniques, and gentle exercise protocols tailored to individual energy levels.

Functional health interventions aim to address chronic pain conditions such as fibromyalgia, chronic back pain, and osteoarthritis by targeting inflammation, improving tissue repair, and modulating pain signaling pathways. Treatment may involve dietary modifications, nutritional supplements with anti-inflammatory properties, mind-body therapies, and personalized exercise programs.

Functional health approaches recognize the interconnectedness of the body and mind and address mental health disorders such as depression, anxiety, and ADHD by addressing underlying biochemical imbalances, nutrient deficiencies, gut-brain axis dysregulation, and lifestyle factors. Treatment may include targeted nutrient supplementation, dietary modifications, stress reduction techniques, and behavioral therapies.

Supplements

Supplements play a crucial role in functional health by providing targeted support to address specific nutrient deficiencies, support biochemical pathways, and optimize overall health and well-being. Here’s how supplements can help with various health issues from a functional health perspective:
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Many individuals have nutrient deficiencies due to poor dietary choices, malabsorption issues, or increased nutrient demands. Supplements can help replenish depleted nutrients and restore optimal levels in the body. For example, vitamin D supplements can correct deficiencies associated with low sunlight exposure, while iron supplements can address iron deficiency anemia.

Supplements can support metabolic pathways involved in energy production, detoxification, and cellular function. For instance, coenzyme Q10 (CoQ10) supports mitochondrial function and energy production, while magnesium is essential for over 300 enzymatic reactions in the body, including those involved in energy metabolism and muscle function.

Certain supplements have anti-inflammatory properties and can help reduce chronic inflammation, which is implicated in various health conditions, including cardiovascular disease, arthritis, and autoimmune disorders. Omega-3 fatty acids, curcumin, and quercetin are examples of supplements with potent anti-inflammatory effects.

Supplements can support gut health by promoting the growth of beneficial gut bacteria, repairing intestinal lining, and reducing inflammation in the gut. Probiotics, prebiotics, and supplements containing glutamine, zinc carnosine, and deglycyrrhizinated licorice (DGL) can help support digestive health and alleviate symptoms of conditions like irritable bowel syndrome (IBS) and leaky gut syndrome.

Hormonal imbalances can contribute to various health issues, including thyroid disorders, adrenal fatigue, and reproductive health issues. Supplements such as iodine, selenium, and zinc support thyroid function, while adaptogenic herbs like ashwagandha and rhodiola can help balance cortisol levels and support adrenal health.

Supplements are commonly used to support bone health and prevent osteoporosis by providing essential nutrients such as calcium, magnesium, vitamin D, and vitamin K2. These nutrients work synergistically to support bone mineralization, reduce fracture risk, and maintain bone density.

Certain supplements have adaptogenic properties and can help the body adapt to stress and reduce symptoms of anxiety and depression. Supplements like L-theanine, magnesium, and vitamin B complex can support neurotransmitter balance and promote relaxation without sedation.

Supplements can support cognitive function and brain health by providing essential nutrients that support neurotransmitter synthesis, reduce oxidative stress, and enhance neuronal communication. Omega-3 fatty acids, phosphatidylserine, acetyl-L-carnitine, and alpha-lipoic acid are examples of supplements that may support cognitive function and memory.

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