My name is Thomas Hansen, and I am passionate about functional health and lifestyle and eager to help others sort their health puzzles with the right combination of things like diet, exercise, sleep and much more. 

I am a strong believer in the concept of Food as Medicine and that with the right focus on real food and avoiding much of the processed foods out there, you can make a real difference to many aspects of life. Not just things like weight, but also skin conditions, mental focus and clarity and overall well-being.